Stop Blaming Your Genes – Some Traits Are in Your Control!

Hey,

We often hear people say, “It’s in my genes, I can’t help it!”

But what if I told you that not everything about you is written in your DNA? Many of our habits, choices, and even some traits we assume are genetic are actually shaped by our environment, upbringing, and lifestyle.

Take eating habits, for example.

While genetics can influence taste preferences, what you eat daily is mostly a result of your culture, family, and personal choices.

The same goes for smoking and drinking—no one has a "smoking gene." It’s a learned behavior, not a genetic destiny.

Even traits like intelligence, fitness, and mental health are heavily influenced by external factors. Your genes may set a foundation, but what you do with them matters more. Exercise, education, sleep, and social interactions all play a massive role in shaping who you are.

Here are a few things people often blame on their genes (but actually have more to do with habits and environment):

Eating habits – While genetics may affect taste preferences, what you eat is mostly about upbringing and choice.
Smoking & drinking – No one has a “smoking gene.” These are learned behaviors, not genetic destinies.
Exercise habits – Some people might have a genetic advantage in sports, but fitness levels are built through routine.
Sleep patterns – Genetics may play a small role, but sleep quality is largely affected by lifestyle and discipline.
Mental focus & discipline – Brain function has a genetic component, but training and habits matter more.

Yes, genes can influence these things, but they don’t control them.

The good news?

You have the power to change these traits by adjusting your habits and mindset.

So, next time you think, “It runs in my family, I have no control over it,” remember this—your habits, mindset, and actions can override what’s in your DNA. You have more control than you think! 💡

Let’s take charge of our health, habits, and future! What’s one habit you’ve changed despite family history? Hit reply and let me know!

I hope you enjoyed the reading!

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Stay curious,
Dr. Tushar Chauhan
Genetic Education Academy

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